FROM THE Bronx to the SEC - Now Building the Next Generation
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Superior Quality DL & LB Training for serious athletes in NYC & Westchester
Join us for elite football training!
GORRILA WARFARE
“Defensive Line & Linebacker Training—From Youth to Pro.”
SUPER Q PATHWAYS
“Get Placed on the Right Track”
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Youth Foundation (8–12) — fundamentals, movement, safe intro
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Junior Development (12–14) — technique + light strength
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High School Performance (14–18) — power, film, recruiting
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College/Elite Prep (18–22) — mastery, S&C periodization
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Pro Development (CFL / NFL) — combine prep, longevity
PROGRAMS
Group Training Focus
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Stance / Keys
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Block-Shed
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Pass-Rush Tree
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Run Fits
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Pursuit Angles
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Coverage Drops ( LBs )
TRANSFORMING ATHLETES' POTENTIAL
Our Expertise
At SuperQ Training we specialize in football training, focusing on Lineman and Linebacker drills and effective weight training strategies for athletes of all levels. Operated by a seasoned professional with 20 years of experience in football, our site provides the tools and knowledge necessary for athletes from high school to the professional stage to excel. Our mission is to refine skills and enhance performance through tailored training programs.
